How music affects you

How music affects you

Listening to uplifting music really does make a difference in your clarity, mood and productivity - and science has proven it.

Read More
Creativity recharges batteries

Creativity recharges batteries

One of the most stressful times of my life became lighter by doing this one thing.

Read More
Einstein Time

Einstein Time

If you've ever felt "short on time," like "time's running out," or "outta time," then this is for you...

Read More

The Other Serenity Prayer

The Other Serenity Prayer

Read More
Becoming Fully Present in Each Moment

Becoming Fully Present in Each Moment

We live our whole lives in a tiny slice of “now” that moves through time.

Read More
Best ways to get great ideas and inspiration

Best ways to get great ideas and inspiration

How do you come up with great ideas?
Read More

Defining your sacred time

Defining your sacred time

Defining your sacred time is one of the most important things you can do as part of your own self-care.

Read More
Letting Go of People Pleasing

Letting Go of People Pleasing

Are you a people-pleaser? Would you like to let that go?

Read More
A Self-Care Ritual for Feeling Better

A Self-Care Ritual for Feeling Better

You know those times when you start to feel run down? Well, I have a bath recipe that I swear by.

Read More