Whatever you're here to create, it starts with Taking 8.
Listening to uplifting music really does make a difference in your clarity, mood and productivity - and science has proven it.
One of the most stressful times of my life became lighter by doing this one thing.
We live our whole lives in a tiny slice of “now” that moves through time.
Defining your sacred time is one of the most important things you can do as part of your own self-care.