Self-Care

inspiring everyone to practice + play

Defining your sacred time

Defining your sacred time

2 min read

Defining your sacred time is one of the most important things you can do as part of your own self-care.

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Letting Go of People Pleasing

Letting Go of People Pleasing

2 min read

Are you a people-pleaser? Would you like to let that go?

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A Self-Care Ritual for Feeling Better

A Self-Care Ritual for Feeling Better

1 min read

You know those times when you start to feel run down? Well, I have a bath recipe that I swear by.

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