Life moves quickly and if you don’t take the time to process it and reflect on it, you could end up at a very different destination— and fast. This is why it’s beneficial for you to “Take 8, love.” Take time (as little as 8 minutes) for yourself, so that when you turn to serve others, you’re drawing from a full cup instead of an empty one. No one is going to give you that time— except yourself.
As human beings, we are driven to create— we're all born with a creative life force within us. When we're stressed, it's difficult to access that creativity to solve problems and bring new ideas. Taking 8 helps to recharge our batteries, access our intuition and enhance our productivity.
We have been taught from a young age to depend on our five physical senses. When we open up to our Spiritual senses, our collective superpowers that combine into what's called Intuition, we uncover our hidden genius, our best ideas and our ideal life.
Most high achieving individuals don’t realize that by regularly practicing self-care, they can stretch their energy further and their intuitive insights are clearer. When we're at our busiest and stress is high, that's when we need to ramp up our self-care the most.